There's this constant sense in modern society that we must always be busy, must always be working. We used to be able to bear moments of silence and peace. Now, we fill those moments with social media scrolling and email refreshing. I was reading a lot about minimalism in college, so I wrote this article on the subject of learning to be at peace with yourself and taking the time to meditate. I'm not very good at it myself, even to this day, but it's worth trying if you're feeling stressed or overworked.